How you work out is much more important than how much. It's perfectly possible to do more in 20 minutes than what other people do in 3 hours. Lots of people at the gym are wasting their time. Staying in good shape shouldn't take more than a half hour at a time, and it shouldn't require expensive equipment or gym memberships. Here's a great video that demonstrates how to stay fit with 15 minutes a day.
Juicing Guide Preview: 30 Day Plan With Grocery Lists and Recipes
The video course I was planning for the end of summer is finally about ready. It's not 100% perfect, but is just about ready to go. Most of it will be released soon, but here's an introduction video to the course.
Saturday Morning Video: How Being Cold Helps You Lose Weight and Fight Disease
Does it sound fluky and dumb to think you could lose weight and fight heart disease by simply being cold? I do. But here's a fascinating video that explains how exposure to cold weather could be enough all by itself for most people to maintain a healthy body weight.