I recently finished a 7 day juice fast.
It met some expectations I had for it, and fell short on others.
I also messed up a lot stuff.
Here's a recall of my experience and the most important lessons learned.
The juice fast is one of the most popular but least understood eating regimes in modern society.
I've never done one myself, and have always relied on other people's opinons to make my own judgments.
I've started my own 7 day fast and here are my initial thoughts.