Juicing, Blending, and Fiber.

I've been a life long juicer and irrationally cherish it as a daily habit. We all have our weaknesses. It keeps my energy levels high and gives me a strong "rush" for about 3-4 hours after consumption. But it does have one fatal flaw: it takes out the fiber. You kind of need that stuff. So with that said, here are a few easy ways to step around this dilemma and keep yourself going strong.

Juicing and Weight Loss: The Subjective Truth

juicing weight loss

Is juicing good for weight loss? Well....kind of. It, like......sort of depends. There are simple rules of thumb that can almost guarantee it'll help you on your way, but the trouble starts when out of shape people get ahead of themselves. Like newbies at the gym who injure themselves from doing too much, newbie juicers face the dange of jumping right into a fast without really knowing what they're doing.

The Juicer Manifesto: Choosing the Best One For A Fast and Everything Else

juicer

Successful juicing revolves around one critical step: finding the right juicer. Ya gotta do it right. Luckily it's not too complicated if you have a good idea of how much you're going to use it. And the good news is you can get a great juicer for less than $300, a very good one for less than $100 and you can even get a usable one for less than $50. Just ask yourself the following questions....

The Health Benefits of A Juice Fast

green juice

Despite its popularity, the juice fast has received a paltry amount of attention from the formal medical community. I'll leave it up to you to decide if that's a good thing or not, but it still leaves an important question unanswered: What are the proven health benefits of a juice fast, and do they work?

5 Mistakes To Avoid On Your First Juice Fast

juice fasting

After doing a little juice fasting I've decided it's not a one-time event you can take like medicine to alleviate some condition. It's not medicine. Rather, it's a habit. And one that can take a while to get good at. How do I know this? Because on my first fast I messed a lot of stuff up. Here are some mistakes that you should avoid so you can do better than me.