GARLIC. What comes into your head when you read that word, gratuitously typed in all caps? Bad breath? Farts that smell even worse? 14th century witch doctors getting sent to the crucible? Something that's very good for you in spite of all these things? Probably yes, yes, yes and YES! I'm not much of a shaman, so I'll stay away from that. But I do know a thing or two about herbs. And garlic might be useful if you have an achy, breaky heart, among other things.
Rhodiola's a very useful herb for toning down your mood, putting some extra pep in your step, and living life with a little more clarity. I also wish the 10 year old me had known more about it, for reasons I'll elaborate inside.......
If you're a kid, geezer, pregnant, slob or lush you probably drink folic acid from a fire hose without realizing it. And hey, in a lot of ways.....this is all fine and dandy. It prevents us from ending up with birth defects that give us the lumbar system of Quasimodo. I like that. However, the machinery our bodies use to process folic acid are often overtaxed, leaving a lot of the unmodified stuff floating around in our blood. Is it possible we have too much of a good thing?
What kan vitamin K do for your body? Since about 1950 the answer was pretty simple: IT CLOTS YOUR BLOOD. However, recently there have been new revelations about other benefits. And in particular, there might be a few other mysterious forms of the vitamin that have remarkable potency within the body. As it turns out vitamin K has not 1, not 2, not 3, not 4, not 5, not even 6 forms of itself but 12 DIFFERENT FORMS OF THE VITAMIN. HEAVENS TO BETSY!!!! And the majority of these come in the form of K2. Aka K-Kooooooool. What it can it do for you and why is it unique? Kome, let's find out.
A customer asked me about the best supplements to take for someone with Parkinson's. Two and a half month's later, I have an answer. Hey, punctuality has never been my strong suit. Just ask my exes. And that Parkinson's stuff? It's about reducing inflammation, balancing your redox state and removing toxins.
To continue with our on-going discussion about using natural remedies to alleviate mood problems, let us now turn our attention to the problem of anxiety. The best combination of vitamins and herbs that'll reduce the panic.
Vitamins are simple, boring, and they seem to be around us everywhere. But despite their lack of novelty, they can pack more punch than meets the eye. Vitamins in their purest form are incredibly remarkable substances. You can almost think of them as gifts from mother nature. They exert powerful effects on your body. They're completely harmless. And with the right approach they can be quite effective in healing your body if you get some details right. Here's how to use some extremely common vitamins to promote better sleep and mental clarity.
Testosterone is the blessing and curse of being a man. It makes us difficult. Brutish. Bad communicators. Aggressive. But hey......it's what makes us men! If you're a dude life just isn't worth living if you don't have testosterone coursing through your veins. But most guys start seeing their testosterone levels steadfastly drop year by year once they hit 30. Sad. But avoidable. Age-induced testosterone decline isn't destiny, it's just a result of bad health. You too can be like Clint Eastwood in old-age, as long as you follow a few important tips.......