A well kept secret of exercise is that its lion share of benefits can be felt in about 20 minutes. You don’t have to spend huge amounts of time in the gym.
No, the key to a healthy body weight is getting your diet in check and exercising smartly.
Smartly means making sure you reach a minimum level of intensity and exhaustion, and not obsessing over time spent or calories burned. A good rule of thumb is that the higher level of exhaustion you reach during your exercise the more your body works to repair itself after you’ve finished. And it’s the repair process where are all your gains are made.
Intense moments are what counts, not jogging half heartedly for an hour.
This workout is perfect for anyone looking to add a highly effective routine without having to spend money, go to the gym, or invest huge amounts of time.
You can follow this 15 minute routine 3 times a week and see results. It’s beautiful. (And motivating).
Health Kismet Blog 