Why Artificial Sweeteners Are (Mostly) Harmless

aspartame

If we excluded everything that might be “bad” for us from our diet the only thing that’d be left is water.

Carbs, fats, protein, sugar, soy, nuts, grains, meat, dairy, eggs, processed food, gluten and whey have all been put through the wringer at one point or another.

But surely they can’t all be lethal or else we wouldn’t be here.

So some of the time our “danger” signals must lead us awry.

And here’s the case for one type of ingredient that’s been unfairly maligned: artificial sweeteners.

Read on to find out why you don’t need to have any guilt about drinking your Diet Coke.

Carrageenan: A Food Additive That’s Not as Safe As You Think

carrageenan on a food label

Carrageenan is widely considered a safe food additive. It’s even won the good graces of several plant based health pundits.

So you’d think all’s well………except it induces acute inflammation and colon cancer like clockwork.

Huh?

MSG: Is It Bad For You? Why? How? What the Heck Is It?

MSG makes food taste savory

MSG is a common additive in food that has a full name of monosodium glutamate. It’s a salt of glutamic acid, which is an amino acid commonly found in nature. Over the years MSG has developed a reputation as a harmful ingredient and you’ll often see foods use “NO MSG” as a selling point for [...]