If we excluded everything that might be “bad” for us from our diet the only thing that’d be left is water.
Carbs, fats, protein, sugar, soy, nuts, grains, meat, dairy, eggs, processed food, gluten and whey have all been put through the wringer at one point or another.
But surely they can’t all be lethal or else we wouldn’t be here.
So some of the time our “danger” signals must lead us awry.
And here’s the case for one type of ingredient that’s been unfairly maligned: artificial sweeteners.
Read on to find out why you don’t need to have any guilt about drinking your Diet Coke.