Juice Fasting Q&A: Does It Reduce Cholesterol?

juice fast

You have questions, I have answers.

Here’s a response to a readers question about what juice fasting does to your cholesterol levels on a cellular level.

The abbreviated story is that is probably does good things, at least in the long run.

But if you want to know why and how this happens, then continue reading.

The Health Benefits of A Juice Fast

green juice

Despite its popularity, the juice fast has received a paltry amount of attention from the formal medical community.

I’ll leave it up to you to decide if that’s a good thing or not, but it still leaves an important question unanswered:

What are the proven health benefits of a juice fast, and do they work?

The Juice Fast Shopping List

grocery list

A juice fast is a simple but labor intensive endeavor.

But like any change in your eating regime, it always begins with the same question……what should I buy?

Based on my own experience, here’s what I think you need.

5 Mistakes To Avoid On Your First Juice Fast

juice fasting

After doing a little juice fasting I’ve decided it’s not a one-time event you can take like medicine to alleviate some condition. It’s not medicine.

Rather, it’s a habit. And one that can take a while to get good at.

How do I know this?

Because on my first fast I messed a lot of stuff up.

Here are some mistakes that you should avoid so you can do better than me.

The Basics of Juice Fasting…And How I Messed Them Up

Juice Fast

I recently finished a 7 day juice fast.

It met some expectations I had for it, and fell short on others.

I also messed up a lot stuff.

Here’s a recall of my experience and the most important lessons learned.

The 7 Day Juice Fast Begins Today

Using Incredible Greens on a Juice Fast

The juice fast is one of the most popular but least understood eating regimes in modern society.

I’ve never done one myself, and have always relied on other people’s opinons to make my own judgments.

Until now.

I’ve started my own 7 day fast and here are my initial thoughts.