Vitamins are simple, boring, and they seem to be around us everywhere.
But despite their lack of novelty, they can pack more punch than meets the eye.
Vitamins in their purest form are incredibly remarkable substances. You can almost think of them as gifts from mother nature.
They exert powerful effects on your body. They’re completely harmless. And with the right approach they can be quite effective in healing your body if you get some details right.
Here’s how to use some extremely common vitamins to promote better sleep and mental clarity.