Depression is the most common psychiatric disorder in the world.
A depressing fact about depression is that if you’re depressed, it’s likely to occupy 8 years of your life. That’s a long time to be depressed!
Lots of people are prescribed antidepressants, including people who don’t technically have the condition.
These drugs can be very useful, but they have different effects on different people. Some of them for better, some of them for worse.
For people who might be looking for a natural alternative to mood regulation, look no further. Let’s open the hood and see what kind of remedies mother nature has provided us to alleviate our mood.