Our genes haven’t quite caught up to our diet yet.
Evolution can happy very fast at times, but not at the warp speed of the twinkie. And certainly not enough to catch up with 41 different flavors of Oreos.
Paleolithic eating has become more of a priority, but there are still some finer details of our ancestral history which haven’t come into focus yet.
Wild game with a lot of omega 3′s? Check.
A removal of most commercial grains with high glycemic load? Check.
Lots of leafy vegetables? Check.
But here are five truths about “primal” eating that aren’t accepted as conventional wisdom yet.