Why Your Multivitamin Sucks

courtesy of Detroit Sunrise

When it comes to your vitamin four quarters doesn’t equal a dollar.

If you use a large variety of suboptimal forms of vitamins the net effect is basically nothing. To get the true effect you have to be all in.

Here are the best forms to use for each major nutrient.

10 Natural Remedies You Need to Treat Depression


Depression is the most common psychiatric disorder in the world.

A depressing fact about depression is that if you’re depressed, it’s likely to occupy 8 years of your life. That’s a long time to be depressed!

Lots of people are prescribed antidepressants, including people who don’t technically have the condition.

These drugs can be very useful, but they have different effects on different people. Some of them for better, some of them for worse.

For people who might be looking for a natural alternative to mood regulation, look no further. Let’s open the hood and see what kind of remedies mother nature has provided us to alleviate our mood.

Meal Replacement Powder Comparison: Raw Meal vs. Amazing Meal vs. Vega One

meal replacement powders

Meal replacement powders are a great way to kill the munchies.

Lots of calories, lots of nutrients, and usually some vitamins and greens to boot.

Bodybuilders use them to gain weight, but us normal folk are usually looking for an easy way to replace McDonald’s and balance our systems.

In the world of meal replacement powders there are three titans: the Amazing Meal by Amazing Grass, RAW Meal by Garden of Life, and Vega One.

This review thoroughly compares all three.

Don’t go beyond this point unless you’re prepared to GORGE on some insanely in-depth geeky details!

The Effect Smoking Marijuana Has on Your Body – 5 Surprising Facts

smoking pot

Medical marijuana is legal in 37 states and recreational marijuana legal in 2.

There’s a lot of chatter about those numbers getting larger in the coming years.

It’s hard to consume information about marijuana use that’s devoid of stereotypes. The people who use it are either stoners or sinners.

The way it makes you feel are obvious but there’s surprisingly few guides about what risks or benefits come from inhaling it regularly.

The truth is a little surprising.

What Bob Wiley Can Teach You About Losing Weight


One of my favorite movies is What About Bob.

It’s about a neurotic patient who clings to his doctor until he goes insane. It’s great….I suggest you watch it if you haven’t seen it already.

But as I grow older Bob Wiley has become less of a comedic icon and more of a role model for how to deal with obstacles.

Can we channel the wisdom of Bob Wiley to help us lose weight and get the body of our dreams?

Yes, we can.

The DIY Guide to Detox

six pack

Life comes at you fast.

So do the chemicals needed in order to make it happen.

Toxin exposure is all around us as our sensory systems are routinely crop dusted by dioxins, phthalates, surfectants, herbicides, and just cleanliness in general.

Your body does naturally cleanse itself, but it can also get overloaded from time to time.

So how can you tell whether or not you need to rid yourself of impurities……and how do you do it?