More on Vanity, Values, and Exercise

ego and vanity

Does Your Ego Help You Stay Fit?

I wrote before that vanity is a better motivator than moral pieties. As much as we like the idea of attaching our actions to causes, the allure of short-term benefits always wins. We’re wired to borrow against the future.

Yesterday a paper was released that studied how different sources of motivation affected people’s ability to stick to an exercise routine. Middle-aged women were put through an exercise-program for one year, and at the end researchers compared the reasons people tried to exercise in the quitters and non-quitters.

What did they find?

The people that dropped out of the program were more likely to have “self-actualization” motivations for exercising like long-term health, graceful aging, or sustained weight-loss.

The people that stuck with the program were more likely to exercise because it had an immediate impact on their daily lives. It was either fun, a chance to socialize, or gave them a jolt of happiness when they finished. They didn’t care so much about attaining some higher accomplishment.

There was a useful statement in the conclusion of the paper:

Our data suggest that superordinate exercise goals related to health and healthy aging are associated

with less exercise than those related to enhancing daily quality of life, despite being equally

valued. Individuals have been socialized to perceive and value exercise primarily as a vehicle to

promote health, prevent disease, and lose weight [18, 105]. While important, these types of

benefits might not make exercise compelling enough to successfully compete against other daily

responsibilities and priorities [43, 100].  Because immediate payoffs motivate behavior better

than distant goals [81, 82], a more effective “hook” for promoting higher participation levels

might be to rebrand exercise as a primary way individuals can enhance the quality of their daily

lives [90, 106]

Turbocharge Your Body With 38 Different Superfoods

  • Raw, Unprocessed, and Non-GMO
  • Grass Juices That Alkalize Your Body
  • Medicinal Herbs That Revitalize Your Immune System
  • Adaptogens That Increase Your Energy
  • Probiotics That Aid Digestion And Detoxification
incredible greens

What Others Have To Say

---So What Are You Waiting For?---

About Jonathan Bechtel

Owner of Health Kismet, maker of Incredible Greens, a green superfood supplement that combines 35 different raw greens, herbs, probiotics, grasses and fruits into a sweet tasting powder.

Comments

  1. govindaraj says:

    the article was informative and makes me to realize the importance of doing some physical excercises daily to keep fit which would assist me in preventing diseases.

Trackbacks

  1. […] wrote previously about how ego and short-term rewards are more successful motivators for long-term change than trying to “become a better […]

Leave a Reply