Cooking Video: Healthy Flourless Pancakes with Incredible Greens

Flourless Panacakes: No Sugar, High Fiber, Great Taste!

These pancakes have zero unhealthy ingredients in them.

No flour, no sugar, high fiber, and are very filling.

Usually when I eat pancakes I can go through three stacks and it will feel like nothing happened. However, when I eat these I’m completely full by the end.

I used an egg out of necessity, but you can substitute 1/4 c applesauce if you’re vegan.

Ingredients

  • 2 C Oatmeal
  • 1 1/4 Cup milk or plant milk
  • 1 Tbs Incredible Greens
  • 1 egg or 1/4 C apple sauce if vegan
  • 1 tsp vanilla
  • 2 Tbs agave nectar
  • 1 1\4 tsp baking powder
  • Cinnamon, salt, sugar to taste

Directions

  1. In a blender, combine oats and milk and mix on highest setting until oats begin to dissolve (but don’t over do it!)
  2. Mix in the rest of ingredients. Stir or mix in blender
  3. Let mixture stand for 2-4 minutes
  4. On medium/low heat, pour batter onto griddle in 1/4 C increments
  5. Flip over onto other side when bubbles begin to form and cake starts to brown

Overall, I like these pancakes a lot. They are a little bit thin, and the consistency is a little bit different because of the oats, but not in a bad way IMO.

Enjoy!

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About Jonathan Bechtel

Owner of Health Kismet, maker of Incredible Greens, a green superfood supplement that combines 35 different raw greens, herbs, probiotics, grasses and fruits into a sweet tasting powder.

Comments

  1. babe ruth says:

    the pancakes look a little green to me. is that because of the incredible greens?

    • Jonathan Bechtel says:

      Babe Ruth,

      Yeah, it’s because of the Incredible Greens. But a little more green in your life never hurt, right? :D

  2. Awsome video really well done im going to try this tomorrow :) thank you

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