About Jonathan Bechtel

Owner of Health Kismet, maker of Incredible Greens, a green superfood supplement that combines 35 different raw greens, herbs, probiotics, grasses and fruits into a sweet tasting powder.

How to Remove Caffeine From Your System


Coffee’s great.

But most people drink over 30 gallons of it every year.

What should you do if you can’t kick your java habit?

Know how to make sure your body can handle it.

How Garlic Can Keep the Coronary Bypass Surgeon Away



What comes into your head when you read that word, gratuitously typed in all caps?

Bad breath? Farts that smell even worse? 14th century witch doctors getting sent to the crucible?

Something that’s very good for you in spite of all these things?

Probably yes, yes, yes and YES!

I’m not much of a shaman, so I’ll stay away from that.

But I do know a thing or two about herbs.

And garlic might be useful if you have an achy, breaky heart, among other things.

No Society, No Problem! How to Live Off The Grid

live off the grid

Something new…….and slightly off-topic,

I’ve given up some of the accoutrements of daily life so I could start roughin’ it.

It’s mostly good, but not something I’d do all the time.

What’s it like living in a log cabin?

Details inside.

Four Tests to Determine The Root Cause of Depression

depression tests

Mood disorders are fairly common these days, but they’re often symptoms of other issues.

Having a bad diet, underactive thyroid, or an autoimmune illness can masquerade as a mental health issue if they go unchecked.

Here are four tests to take if you’re struggling with the blues and want to pinpoint its root cause.

Using Rhodiola for Stress, Endurance, Sex, Fun and Profit

rhodiola rosea

Rhodiola’s a very useful herb for toning down your mood, putting some extra pep in your step, and living life with a little more clarity.

I also wish the 10 year old me had known more about it, for reasons I’ll elaborate inside…….

Review: True Vitality Plant Protein Shake

true vitality

My to-do list for the day read like this:

1). Call Mom
2). Remember to take out the trash
3). Do laundry
4). Write review for the True Vitality Meal Powder

My room’s still a mess, but luckily for you guys I managed to get around to #4 on my list.

(And I did manage to send mom an e-mail).

And about True Vitality?

Vegan. Probiotic. Inexpensive.

And algae oils…….oh, algae oils!