The idea that we can boil down fruits and vegetables into a single pill to get all our daily nutrients is almost Santa-Claus like in the way it seems to get us something from nothing.
I mean, even if you’re stone broke you can probably rummage your glove department and shake the couch for the $20 needed for a 30 day supply.
A heck of a lot cheaper than going to the grocery store!
But alas, sadly, I think many folks (including many who position themselves as experts in the supplement industry) are just a lil’ confused about how these actually work.
Alas, when we talk about whole food vitamins there’s an important phrase to keep in mind: “You keep using that word. I do not think it means what you think it means.”