Why I Walk Around Shirtless…….And You Should Too


I have taken to sunbathing while commuting throughout NYC proper.


I’ll give you two choices:

A). I’m fishing for cat calls from incensed drivers

B). I want to take advantage of the summer sun to beef up my vitamin D levels.

Which one is it?

Johnny, I’ll take B for $32,000!

How To Take Calcium So It Goes Into Your Bones, Not Your Arteries



Meta-analyses are sprouting up everywhere showing that it has no effect.

It just skips your bones en route to your arteries, leaving your poor cardiovascular system winded, hardened, and a shell of what it once was.


I’m being a smart ass, but this once mighty mineral seems to be on its way down.

However, the reasons for its demise are misinformed.

Fish Oil: VERY Important. Sometimes Harmful. Why?


When it comes to scientific verification, Fish Oil is like supplement mecca.

Yet somehow, despite all its benefits, its delivery still gets royally messed up and many people who take one probably aren’t doing anything at all.

You’d almost have to be trying in order to do that!

Come inside for my little secret about what usually goes wrong…….shhhhhhhhhh…………..

How to Talk To A Manufacturer Without Sounding Like An Idiot


About 93.4% of people who go looking for a supplement manufacturer don’t know what they’re doing.

What makes their ignorance even worse is that it’s of the Donald Rumsfeld variety: they don’t know what they don’t know.

I usually get annoyed listening about what they want and I don’t even have any expectation of making money off of them!

And unfortunately there’s really not a good place to find out the birds and the bees.

Until now!

Here’s an introductory 101 course on how to converse with manufacturers.

Please, do read before submitting your quote.

New Tool: The Formula Analyzer – Price, Source and Manufacture Your Health Supplement In One Step

formula analyzer

A new, exciting tool for those of you looking to create your own health supplement.

If you’ve tried to get a quote back from a manufacturer you’ve probably noticed that it usually takes an atrociously long time to hear back from them.

2+ weeks is not at all uncommon.

I quickly found this out, got annoyed, and built something that I hope will solve a problem for myself and others in my shoes.

The formula analyzer lets you price your formula, and also comes with a curated directory of suppliers and manufacturers to help you get the ball rolling.

Prymal Interview: Living in the Woods, How Not to Talk With Vegans, and the Best Text Books

caveman interview

Podcast Time!

This is an hour long interview I did with a consulting client of mine about the ins and outs of the supplement industry, general business advice, methylation, what pissing out sulfur means for your health,

and most importantly……


All that and more inside. Hurry up!