Channeling Kris Carr: When Should You Cut Out Your Cup of Coffee?


I recently read an article about drinking coffee by Kris Carr.

It was pretty good, but there were a few parts that weren’t so good.

Bad? No. That’s being a bit too strong. But there were some inaccuracies.

And hey, if you’re anything like me you love a morning cup of jo. So let’s get the story straight about coffee shall we?

Building Your Brand Affordably: When and When Not to Private Label


If you’re starting a supplement company, is it possible to shrink startup costs from $20,000 to $500 and take label design, insurance, and order handling off your tab?

Yes, if you’re willing to make a crucial trade off.

The Ins and Outs of Weight Loss Supplements – And Why You Shouldn’t Take Them

weight loss

Weight loss supplements won’t help you lose weight. At least not very much.

Could they still be useful? Sure, depending on what you buy. At worst they’re inert, and at best some of their ingredients are extremely helpful, albeit over advertised.

Here’s a useful guide for navigating the waters.

The Parasite Action Plan – Why Being Clean Makes You Sick


The arc of our daily lives has evolved to systematically remove pathogens of all sorts from our environment.

It’s resulted in the removal of many diseases that have been a blight on humanity.

But their removal has created one gigantic curiosity.

Autoimmune disorders started popping up right around the same time.

Is that an accident?

The Key to Fighting Cancer? Knowing What Makes A Cancer Cell Tick.


Much like cholesterol, cancer is a commonly confused term.

The big misunderstanding is that it’s not a monolithic disease like polio, or hepatitis that has a well defined cause. Cancer’s like a grab bag of 10,000 different abnormalities that result in irregular cell growth.

But they do all have one thing in common.

The Inigo Montoya Guide to Cholesterol

inigo montoya

One of my favorite movies is The Princess Bride. My favorite character in the movie is Inigo Montoya. My favorite line by Inigo Montoya is when he breaks the news to his idiot boss Vizzini that he uses the word “Inconceivable!” far too much.

“I do not think that word means what you think it means.”

Inigo Montoya is a very wise man, and we should apply his insights to our health.